You probably heard about the power of binaural beats and now you’re wondering “are binaural beats dangerous?”
You’re lucky because we’ll give you the exact answer right now!
The practice of binaural beats is safe and most of the people can enjoy them without any side-effects. However, binaural beats can be dangerous to people with seizure and other similar conditions. If you’re healthy person, listening to binaural beats is safe if you follow safety rules.
So why you would want to listen to binaural beats in the first place?
What are binaural beats good for?
Let’s imagine for a second, that literally by plugging your headphones in you can change the way your brain works.
Binaural beats can truly change your mood and hormones by simply manipulating brainwaves.
Here are a couple of reasons why you should practice binaural beats:
- deeper sleep
- increased focus, concentration, and relaxation
- positive mood
- reduced levels of stress and anxiety
- improved memory
- increased alertness
- better problem solving
And the list continues..
There are a lot of benefits that come with listening to binaural beats so it’s worth trying them out.
But here’s a tricky question. Are binaural beats dangerous to practice?
Potential danger of binaural beats
There was a quantum of scientific researches and except the danger that represents binaural beats to the people with seizure, there’s another thing you should know about.
One of the potential dangers is Noise-Induced Hearing Loss (NIHL). That can be temporary and permanent as well.
According to Frank Musiek at Pathways, binaural beats can put the listener in the danger of losing hearing.
NIHL is mostly caused by sudden outbursts of sound such as an explosion or a bang. Also, listening to sounds that are loud for a long period of time.
However, if you’re listening to binaural beats with an acceptable volume for your ears, you should be good to go.
How to listen to binaural beats safely
Are binaural beats safe? That depends only on you!
Many people think that the louder binaural beats are, the better. But that’s a big misconception.
All that matters is a sound frequency which is created by a combination of two different frequencies in your left and right ear.
So make sure to always put your binaural beats on acceptable volume to avoid NIHL.
By acceptable volume, we mean on a volume range medium and low.
If you’re having a seizure or other similar condition, you should consult this with your doctor or preferably skip this one practice.
We’d much rather see you practice mindfulness and meditation which are bringing a lot of similar benefits with it.
On the other side, if you’re a healthy person you can listen to binaural beats. Just respect your ears and listen in a low-medium volume range.
Can I listen to binaural beats while sleeping?
You might be thinking now “if it’s safe, can I listen to binaural beats while sleeping?”.
The answer is yes! And dozens of binaural beats will help you with your sleep hormones as well.
There’s a scientific study that proved that certain brainwave frequency that binaural beats are offering will change three hormones associated with sleep.
The three hormones are DHEA, Cortisol, and Melatonin. You can read more about this over here.
So this phenomenon is really promising and we’re excited to see new studies related to this topic.
From what we know we can say that binaural beats can:
- help you to fall asleep
- improve sleep cycles
- have a deeper sleep
Find what works for you and work with that.
At the end of the day, we’re all different.
Someone is comfortable listening to binaural beats while sleeping, and on the other hand, someone’s not.
How long should I listen to binaural beats?
Find out what works for you. That’s the best thing you can do.
For someone is 30 minutes enough, for someone else 1 hour is accurate.
We’re all different and we shouldn’t follow the same rules when it comes to these things.
There are some studies that tell 30 minutes is a minimum to achieve some benefits.
We encourage you to test and experiment with the length of time you listen to binaural beats.
That way you’ll find what works for you and not for the other.
As long as you keep the volume on the acceptable range for your ears, you can listen to them how long you’re comfortable with.
How loud should you listen to binaural beats?
This is a very important question many people have.
As we already mentioned, some people believe that putting 100% volume on headphones will benefit them. The thing is that they’re hurting their ears and can get NIHL.
Put the volume as low as possible, but high enough so you can hear both tones in your headphones.
Don’t push the limits and try to listen to your body.
What’s loud for you? What’s too quiet for you?
Final words from Positive Creators
Binaural beats are by each day a more popular practice that comes with a lot of benefits we talked about.
We hope that we answered on your questions “are binaural beats dangerous” or “are binaural beats safe”.
As long as you’ll listen to your body and follow our recommendations, you’ll be good to go.
And don’t forget, if you’re a person that is suffering from a seizure, consult this with your doctor.
Anyways, here is a really good channel for binaural beats if you’re interested: The Brainwave Hub