Meditating does amazing things for your body, both mentally and physically.
Depending on the lifestyle you live, it can be hard to place meditation into your daily routine, some people live very busy lives and barely have free time.
If you do decide to meditate, do you wake up earlier in the morning or should you go to bed later and meditate at night?
So the question is: should you meditate in the morning or night?
According to research, you should meditate in the morning rather than at night. When you wake up in the morning, you are stress-free and that’s why it is the perfect time to do it. Morning meditation also helps to set the tone for the day because you are calm and relaxed.
Why is meditation good for you?
Research has proven that meditating has many health benefits, both mentally and physically.
Meditation can reduce stress, improve sleep, help you to concentrate better, and lower blood pressure.
Meditation produces the same hormone that exercise does, endorphins.
Endorphins are a natural pain killer, they make us feel happy and good, both mentally and physically.
Read more about minfulness here (opens in a new window).
Why does time of day matter?
Time of day doesn’t necessarily matter; it depends on when you personally feel the right time is for you.
We’re all different. Somebody will prefer meditation at night and somebody in the middle of the day.
If the time of day doesn’t matter, should you mediate in the morning or night? Alternatively, another time in the day?
In some cases, you could say that time of day does matter, but only because of what might have happened or how you’re particularly feeling at a certain point of the day.
Something might have happened throughout your day to cause you to feel a certain way, so the right time for you to meditate would be after this because you can refocus your mind, make yourself feel relaxed and removing the stress.
Benefits of meditating in the morning
Meditating in the morning has its advantages.
You’ve had a whole night’s sleep, you are well-rested and refreshed. Your body has had time to relax and recharge itself and is now ready for the day ahead.
Also, it’s a great way to start the day. You have fewer things on your mind because nothing has yet impacted your day or mood.
You can set the tone for the day because you’ve made yourself feel calm and peaceful.
Benefits of meditating at night
If you meditate at least an hour before you go to bed, you’ll likely find that you can fall asleep much easier.
You’ll have a deep sleep and wake up knowing you’ve had a good night’s sleep.
After a full day of work, school, anything you might do in your day, meditating can be a great time to unwind, reflect on the day you’ve had, and to calm your mind to prepare for sleep.
Are there other times that you should meditate?
We’ve asked the question if yous should meditate in the morning or night. But are there other times that you should meditate?
There are many benefits to meditating in the morning or at night but these are only small parts of the day.
There are other parts of the day that you could use for meditation. Question is, do they offer the same type of benefits? Do you feel without pressure?
Some people like to do meditation seasons at the launch pause in the work. If you’re comfortable, you can too. In the end it all depends on what you prefer.
Meditation after work
You could choose to meditate after work. If you have a job which you find stressful each day, then this might be the perfect time for you.
It will calm you down for the evening ahead, you’ve cleared your mind and can then relax and do your own stuff.
Meditate when you’re stressed
A great time to practise meditation is when you’re stressed.
Meditation has been proven to reduce stress, so what better time to meditate than when you are stressed?
It helps to settle your mind, refocus your mind, and to remove the stress from your mind.
However, you never know when you might feel stressed so your meditation time could change each day. That’s why we recommend meditation in the morning.
The main goal is to build a habit of meditation at a certain point of the day no matter how you’ll feel.
Meditation after exercise
Mixing meditation and exercise together is a great way to really see improvement on your health.
Both activities help the body to produce endorphins. Putting them together can truly maximize the benefits.
It’s the perfect time to relax your body if you’ve done a high-intensity exercise. Your body is likely tired so giving it the time to relax is a bonus.
Ideally, research does show that the best time to meditate would be in the morning due to many factors: you’ve had full night’s sleep, you’re refreshed, relaxed, and you have no worries on your mind.
You could potentially try to meditate at different times of the day and see what works best for you.
You might find meditating at a certain time of the day makes you feel better than if you were to meditate at a different time of the day.
It’s all down to what works best for you.
At the end of the day, whether you should meditate in the morning or night is down to you, it might vary depending on the type lifestyle you live, such as the time you start work, family commitments, pets…