The Ultimate 201 Health Affirmations for Healthier You!

What if we tell you that health affirmations can improve your health state?

To experience greater health in your body, the first step is to have a healthy mind.

Think of your body as a self-repairing machine. No matter how you treat it, it works as hard as it can to keep you in perfect health.

So, why not help it out?

Good health comes from love and appreciation for your body – so talk to it in loving ways.

Using the health affirmations in the list below will help you focus on these feelings of love and eliminate any negative, self-depreciating thoughts.

But what is it about affirmations that make them so powerful, to the point they can impact our physical health?

Why are health affirmations so powerful?

When you repeat a set of words over and over again, they begin to take control of your thoughts, slowly altering your pattern of thinking and ultimately – changing your life.

At first you will not believe some of the affirmations you are saying, but as you keep repeating them, they make their way into your subconsciousness. Eventually, your mind will be convinced that what you are saying is true.

Never underestimate the power of loving words.

One experiment by IKEA set up two identical plants and for 30 days, students were invited to give compliments to one plant, while insulting the other.

The plants were kept under controlled environments and received equal amounts of nutrition, light, and water.

At the end of the experiment, the plant that had received compliments was perfectly healthy, while the plant that had been insulted over 30 days was noticeably droopy and wilted.

This is an example of the power of positive words.

For ideas on what affirmations you can use, have a look at our list below.

Theultimate list of 201 health affirmations

Let’s dive into it.

51 Health daily affirmations to stay healthy

1. My body is fit and strong
2. My immune system is healthy and strong
3. I am in great shape
4. I nourish my body, mind and soul everyday
5. My mind is at peace
6. My body always does its best to create perfect health
7. I make healthy choices and I respect myself
8. Water is my fuel of choice. I drink water to cleanse my body and mind
9. Being positive is the quickest route to health
10.  I’m committed to living a healthy life
11.  My body always works towards perfect health
12.  I am healthy and my life is in balance
13.  I feed my body with adequate nutrition
14.  I am enjoying optimal health
15.  I am healthy, radiant, and happy
16.  I feel healthy and full of energy
17.  I am feeling energetic and enthusiastic
18.  Health is my natural state of being
19.  I am mindful of my thoughts and produce only healthy thought patterns
20.  A healthy mind is the path to a healthy body
21.  I deserve to be happy, successful, and healthy
22.  Taking care of myself isn’t selfish. It’s healthy
23.  I perfectly digest food and drinks
24.  My muscles are well built
25.  My immune system is strong
26.  My mind and body deserve the best treatment
27.  I am a magnet and I attract health from the universe
28.  I accept perfect health
29.  I’m becoming healthier and improving my overall quality of life
30.  I work on myself everyday
31.  I am grateful for my healthy body
32.  I am free from pain
33.  I am divinely protected and guided at all times
34.  I get plenty of sleep every night
35.  My body appreciates the care I put into it
36.  Filling my mind with positive thoughts is the road to health
37.  I trust my intuition
38.  My body heals itself naturally
39.  I balance my life between work, rest and play
40.  I am grateful to live another day
41.  My happy thoughts lead to a healthy body
42.  Every day is filled with good health and joy
43.  I am a friend to my body
44.  I treat my body with the same loving energy I would like to receive
45.  I choose thoughts that create a healthy atmosphere
46.  I am a willing participant in my good health
47.  I am open to new ways of improving my health
48.  I release all negative energy
49.  I am worthy of good health
50.  I am blessed with good health
51.  My body repels negative energy

50 Health affirmations: Stay fit!

1. I am excited to exercise right now
2. My mind is focused, and I am ready to get in shape
3. Every day, my body becomes stronger
4. As I exercise, I become the best version of myself
5. I love going to the gym
6. The gym has become one of my favourite places
7. Exercising makes me happy and healthy
8. My body is my temple
9. I am transforming my body into what I’ve always wanted
10.  Every day, I am losing weight
11.  I am proud of myself for regularly exercising
12.  My exercise leads to better health
13.  My mind and body are strong
14.  Diet and exercise are all I need
15.  My muscles are strong and resillent
16.  It’s important for me to have a strong body
17.  I am dedicated to reaching my fitness goals
18.  I treat my body as I would my home
19.  Motivation to exercise comes easily to me
20.  I am proud of the progress I have made
21.  I am becoming stronger
22.  I am becoming more resilient
23.  Every time I sweat, I release toxins
24.  Exercise helps me to breathe and sleep better
25.  I love my body
26.  Exercise trains me mentally and physically
27.  I am in tune with my body
28.  I love achieving weight goals
29.  A full workout makes me feel amazing
30.  I am full of vitality
31.  I am full of energy
32.  I do not quit. Failure is not an option.
33.  I am motivated to keep an active life
34.  A little bit of pain is good
35.  When I can, I walk instead of driving
36.  Working out relieves my anxiety
37.  I deserve to be healthy and in shape
38.  Working out is great and fulfilling
39.  I am fully committed
40.  My hard work is paying off
41.  I set and meet weekly fitness goals
42.  I am motivated, strong, and confident
43.  I can’t wait to hit the gym
44.  My body is a machine
45.  I am light on my feet
46.  With each repetition, my body becomes stronger
47.  I am increasing my endurance
48.  Along with my fitness, my appearance is improving
49.  My fitness routine is interesting
50.  I always train with intensity

25 Affirmations for healing

1. I am gentle with myself
2. I choose to heal
3. I am a priority. My health and healing matter
4. My body is strong and healing
5. My immune system eliminates any threat
6. I am surrounded by healing energy
7. I treat my body – my temple and my vessel – with respect
8. I choose healing, loving thoughts
9. I am deciding to get better
10.  Every day, I feel my health improve
11.  Come what may, I can heal
12.  My body responds kindly to healing thoughts
13.  I trust the universe to take care of me
14.  I listen to my body and provide what it needs
15.  My body is a natural environment for healing
16.  It’s time to heal
17.  My body knows how to heal itself
18.  I choose to release my illness
19.  I commit myself to feeling better
20.  I am patient through my healing process
21.  I am grateful for my body’s strengths
22.  I am beating this illness
23.  I am becoming healthier and happier
24.  I’m stronger than I imagine
25.  My mind is focused on healing my body

25 Health affirmations: Eating habits

Actions make habits, and habits make you.

1. I am grateful for this wonderful food
2. I am well-nourished for the upcoming day
3. I eat healthily
4. Planning healthy meals is a joy
5. This food is healing me
6. My body strengthens with every bite
7. I choose healthy foods for good health
8. I nourish my body with healing goods
9. I love eating healthily
10.  Eating right is easy and fun for me
11.  I eat natural foods
12.  I minimize my sugar intake
13.  I’m allowed to decline food
14.  I receive all the vitamins and nutrients I need
15.  I eat the right food at the right time
16.  I only eat and drink things that are good for me
17.  I keep my portions small
18.  I stop myself from eating junk food
19.  Healthy eating is my way of life
20.  Fresh vegetables taste and feel amazing
21.  I eat to maintain fitness
22.  I eat nutritious food
23.  I plan my diet and live healthily
24.  My skin is fresh because of my eating habits
25.  I eat a balanced diet

25 Health affirmations: Aging

1. I age gracefully
2. I choose good health for my entire existence
3. I embrace my body’s wisdom
4. I am grateful for good health at every age
5. I am in the best years of my life
6. I am proud of my long life
7. I keep in touch with my inner child
8. I have all the time in the world
9. I bless all the years that I’ve lived
10.  My immune system is still stronger than ever
11.  I choose to live the rest of my life in good health
12.  My spine stays strong
13.  I embrace my grey hair
14.  I feel young and so I am
15.  I deserve to live for a very long time
16.  As I age, I gain wisdom
17.  Age is just a number to me
18.  Learning new things keeps me young
19.  As the years go by, my life becomes more precious
20.  I keep fit to enjoy my golden years
21.  I out walk my younger friends
22.  I feel healthy and young
23.  My joints are resilient
24.  Staying physically fit helps keep me mentally young
25.  I choose to look, act and feel young

25 Health affirmations: Future tense

In most cases, affirmations in the present tense are more effective. That’s not to say you should never use future tense affirmations.

They can be effective in making an affirmation more believable to begin with.

For instance, if you are telling yourself ‘I have lost 5kg’ but you have not actually lost 5kg, it may feel like you’re lying to yourself. However, If you tell yourself ‘I will lose 5kg’, your mind will look for ways to achieve this goal.

Here are some future tense affirmations for health:

1. My body will grow stronger
2. I will eat a healthy diet
3. I will change my lifestyle and implement more healthy habits
4. I will treat my body like a temple
5. I will get through this
6. I will be a healthier person tomorrow
7. I will eliminate unhealthy habits from my life
8. I will eat healthier and continue exercising
9. I will become quicker and stronger
10.  My appearance will improve along with my fitness
11.  I will achieve abundant health
12.  I’m transforming into someone with perfect health
13.  My health will improve
14.  I will overcome this illness
15.  I am beginning to enjoy my healthy lifestyle
16.  I will beat any health challenge
17.  I will maintain vibrant health
18.  As I age, my enthusiasm for life increases
19.  I will start to take care of myself
20.  I will maintain my healthy habits
21.  I will achieve my weight goals
22.  I am becoming more resilient to illness
23.  My immune system becomes more powerful everyday
24.  I become happier and healthier as time passes
25.  I will live a long and healthy life

You’re likely to have found some affirmations on this list that will be useful for you – but what else can you do to improve your overall health and state of well-being?

3 Simple ways to build a healthy lifestyle

1. Get a good night’s sleep

Sleep is an essential, often under-valued, component of our overall health and well-being.

While sleeping, your body’s cells repair themselves and help you to be fit and ready for the upcoming day. It also improves the potential of our immune cells to fight off illnesses.

Small tip: Avoid using any devices in your bed because of the blue light.

If you have trouble sleeping, try deep breathing techniques or meditation. In addition, exercising throughout the day is not only good for your health, but it will leave you feeling more tired when it comes time to sleep.

2. Surround yourself with healthy people

Even if you are doing all the right things – having relationships with people who have unhealthy habits, will leave you fighting an uphill battle.

The healthiest people are those who are surrounded by other healthy people.

You could even get your significant other or family involved in your exercise routines and eat healthy meals with one another. Making healthy changes together will provide greater motivation whilst also bringing you closer.

3. Exercise daily

While the list of health affirmations above has a whole section on fitness, they won’t be useful to you unless you are regularly exercising.

Daily exercise is invaluable. In fact, it reduces all the biomarkers of aging.

Things such as improved eyesight, more lean muscle, lowered cholesterol, normalised blood pressure and even improved bone density are all results of regular exercise.

You might be struggling to find time, but studies have shown even 10 minutes of exercise a day makes a big difference.

Key takeaways

Remember, don’t take your health for granted. Try to use this list of health affirmations and you’ll see results.

You may be perfectly healthy now, but it’s important to continue listening to your body and respond to it’s increasing demands.

As we get older, these demands increase. However, it’s important not to fear the process of aging. Our bodies may become weaker, but this is often used as an excuse to let ourselves go.

Keep on top of your weight. Keep on top of your eating habits. Make sure you are exercising daily. Get a good night’s sleep. Use affirmations regularly.

These are all things you should be doing to achieve a healthier life.

If you enjoyed this article, check out some of our other lists of affirmations:

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