Do Affirmations Work? Honest answer
We’re wondering why some people find great success when using affirmations, but others find nothing that happens at all?
That’s a topic will focus on today.
Everyone has heard about positive affirmations, but do affirmations work?
It is scientifically proven that affirmations do work. If you truly believe what you’re saying, there is a big chance that affirmations will work better for you. If you don’t believe in the power of affirmations, it’s going to be a waste of time.
Now when we answered you do question if affirmations do work, let’s talk about how affirmations do work.
The way affirmations work
An affirmation is a statement that you choose for yourself or one that you find and believe in. The statement has to be said with confidence to give it any chance of working.
By repeating the affirmation and saying it with gusto, you’re basically rewiring your brain and programming it to believe what you’re telling it.
You might wonder why this concept doesn’t work with every single thing you tell your brain to believe. Again, it comes down to the confidence and inner belief you hold with regard to the statement.
If you make a statement that is completely ridiculous to you, it doesn’t matter how many times you repeat it, you’re not going rewire your brain.
Sure, it would stick in your mind because you’ve repeated it that many times; a little like an annoying song that is repeated on the radio.
However, when you want something to be true very badly, or you actually believe it anyway, the more you repeat it, the more your brain is going to take it as a regular truth.
An example of an affirmation could be “I am strong and I can do this” if you’re trying to feel more confident about a task you have to do. “I am confident and able” is a good one if you want to feel more confident in yourself.
You can make up an affirmation yourself or look online and choose one that resonates with you.
Click here to read the most comprehensive guide about positive affirmations on the internet.
You might be wondering how to affirmations work if they’re not actually written by you, but it comes down to how strongly you connect with something.
Perhaps the word of someone else really connect with you and in that case, go with that affirmation.
How to Make Affirmations Work For You
Do affirmations work when they’re not repeated? No. Repetition is the key!
Choose one point that you want to change in your life. Perhaps you want to lose weight, maybe you want to become more confident, maybe you want the motivation to start something, or perhaps you just want to attract wealth.
There’s no need to wonder if affirmations do work if you’re going to try it out for yourself.
However, avoid overloading your brain and simply stick with one, to begin with.
Focus on reframing the negative thought you have and turning it into a positive.
If you are feeling unmotivated and you want to find the inspiration to get started with a project, instead of focusing on being unmotivated, tell yourself that you are motivated.
Try “I am motivated to succeed”, or something similar.
Once you’ve identified your affirmation, how do affirmations work in practice? Again, it comes down to repetition.
Say the statement in the morning, repeating it three times. It’s best to speak the words aloud, rather than in your mind.
Then, repeat the cycle again at lunchtime, and again during the evening. In total, you will do three regular cycles of your affirmation.
However, when you’re struggling with the issue your affirmation is linked to, repeat it once more.
The key is to really feel the words when you say them. Do affirmations work if you don’t believe the words? No.
In that case, they’re just words. However, when you feel the words, you really connect with them and want them to be true, the momentum builds and you’re more likely to effectively rewire your brain.
Why do Affirmations Work For Some People and Not Others?
We’ve mentioned the word ‘believe’ a few times, and that’s basically the reason why affirmations work for some people but seem to do nothing for others.
You have to take it seriously and find an affirmation that you connect with on a deeper level
For instance, let’s imagine that you want to lose weight but you’re struggling with the process. You could use an affirmation such as “I can do this”, but perhaps it’s not specific enough for you.
If the affirmation is vague, your brain won’t understand what it’s supposed to be believing.
That’s one mistake that people make when trying to make a success of affirmations.
However, if you change that to “I will reach my target weight, I can do this”, you’ll probably have far more success.
Put simply, affirmations work for those who believe in them. If you are yet to be convinced, you might find your results are less than satisfactory.
For that reason, stick to one affirmation and make sure it’s something that you really want to believe or change in your life.
The more you want it, the more you’ll cling onto the words.
This makes it more likely that you can program your brain to believe them.
Many people wonder do affirmations work, but it’s something that has to be tried in order to see the results.
It all boils down to actually believing in what you’re telling yourself and doing it with intent.
Choose one area of your life that you really want to change or create a more positive feel about.
Then pick a statement that you believe in and which resonates with you.
Repeat it three times a day, saying it three times in a row in each cycle.
As you say it, close your eyes and feel the words, feel their vibrations, and how they make you feel.
The more intent you put into your effort, the more likely you can answer a big, fat ‘yes’ to the question of do affirmations work.